Our Services

Comprehensive nutrition consultation services tailored to your needs

Individual nutrition consultation session

Individual Nutrition Consultations

Personalised one-on-one sessions focused entirely on your unique needs and goals.

Our individual consultations provide you with dedicated time to discuss your eating habits, lifestyle, and wellness objectives. During these sessions, you'll receive personalised education about nutrition principles, portion control, and meal planning strategies.

What's Included:
  • Comprehensive assessment of your current eating patterns
  • Discussion of your health and wellness goals
  • Personalised nutrition education tailored to your needs
  • Practical meal planning and food selection guidance
  • Strategies for overcoming challenges and barriers
  • Written summary of key points and recommendations
  • Follow-up support and progress reviews
Ideal For:

Individuals seeking personalised attention, those with specific dietary concerns, busy professionals needing flexible scheduling, and anyone preferring private consultations.

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Weight management nutrition planning

Weight Management Support

Specialised guidance for sustainable weight management through balanced nutrition.

Our weight management service focuses on helping you achieve and maintain a healthy weight through evidence-based nutrition strategies and lifestyle modifications. We emphasise sustainable changes rather than quick fixes.

What's Included:
  • Assessment of your relationship with food and eating patterns
  • Education about energy balance and metabolism
  • Guidance on portion control and mindful eating
  • Meal planning strategies for sustainable weight management
  • Tips for navigating social situations and dining out
  • Strategies for maintaining motivation and consistency
  • Regular progress reviews and plan adjustments
Our Approach:

We focus on gradual, sustainable changes that you can maintain long-term. Our approach emphasises balanced eating with plenty of vegetables, fruits, whole grains, and lean proteins, combined with appropriate portion sizes and mindful eating practices.

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Active lifestyle and nutrition coaching

Lifestyle Nutrition Coaching

Comprehensive approach combining nutrition education with lifestyle guidance for overall wellness.

This service takes a holistic view of your health, addressing not just what you eat but how nutrition fits into your overall lifestyle. We provide guidance on combining balanced eating with physical activity for optimal wellbeing.

What's Included:
  • Comprehensive lifestyle and nutrition assessment
  • Education about nutrition's role in overall health
  • Guidance on fuelling physical activity and exercise
  • Strategies for stress management and sleep optimisation
  • Tips for maintaining healthy habits while travelling
  • Support for building sustainable routines
  • Ongoing coaching and accountability
Perfect For:

Active individuals, those starting a new fitness routine, people looking to improve overall wellness, and anyone seeking a comprehensive approach to health through nutrition and lifestyle.

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Additional Services

Complementary offerings to support your nutrition journey

Meal Planning Guidance

Learn practical strategies for planning balanced meals that fit your schedule and preferences. Includes guidance on grocery shopping, batch cooking, and meal preparation techniques.

Nutrition Education Workshops

Group sessions covering various nutrition topics including reading food labels, understanding macronutrients, cooking techniques, and building healthy eating habits.

Follow-Up Support Sessions

Regular check-ins to review progress, address challenges, and adjust strategies as needed. These shorter sessions help maintain momentum and accountability.

Pantry and Kitchen Reviews

Practical guidance on stocking your kitchen with nutritious foods, organising your pantry for success, and making healthier swaps for everyday ingredients.

How Our Consultations Work

1
Initial Contact

Get in touch via our contact form or phone to schedule your first consultation.

2
First Session

Comprehensive assessment of your current situation, goals, and challenges.

3
Action Plan

Receive personalised guidance, educational materials, and practical strategies.

4
Follow-Up

Regular check-ins to track progress, refine strategies, and provide ongoing support.

Frequently Asked Questions

How do I choose the right service for me?

During your initial contact, we'll discuss your goals and needs to recommend the most appropriate service. You can always adjust or combine services as your needs evolve.

How long is each consultation?

Initial consultations typically last 60-90 minutes to allow for comprehensive assessment. Follow-up sessions are usually 30-45 minutes.

Are consultations available online?

Yes, we offer both in-person and online consultations to accommodate your preferences and schedule.

What should I prepare for my first consultation?

Come with an open mind and willingness to discuss your eating habits and lifestyle. It can be helpful to keep a food diary for a few days before your appointment.

Will I need to follow a specific diet?

No. We focus on balanced eating patterns that work for your lifestyle, not restrictive diets. The goal is sustainable changes you can maintain long-term.

Ready to Get Started?

Choose the service that's right for you and take the first step towards better nutrition.

Contact Us Today